Vanilla Fruit Salad for Sixty Plus Recipe

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Vanilla Fruit Salad for Sixty Plus
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Ingredients
5
Count
Nutrition
24
Calories
Total time
490
Minutes
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Ingredients:

Directions:

  1. Drain pineapple, reserving juice.
  2. Place pudding mix in large bowl.
  3. Measure pineapple juice, and add as much water as needed to make 6 cups.
  4. Stir pineapple juice into pudding mix until thickened, about 4 or 5 minutes.
  5. Fold fruit into pudding.
  6. Divide fruit salad into four 13 x 9 inch pans that have been lightly sprayed with nonstick cooking spray (like Pam)-each pan should hold about 8 cups of fruit salad.
  7. Refrigerate until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.41 Kcal (102 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 26.02mg 1%
Potassium 38.76mg 1%
Total Carbs 6.37g 2%
Sugars 5.15g 21%
Dietary Fiber 0.63g 3%
Protein 0.06g 0%
Vitamin C 2.9mg 5%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 67.04 Kcal (281 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 71.46mg 1%
Potassium 106.44mg 1%
Total Carbs 17.5g 2%
Sugars 14.14g 21%
Dietary Fiber 1.73g 3%
Protein 0.17g 0%
Vitamin C 7.9mg 5%
Calcium 7.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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