Directions:
- Mix Instant Vanilla Pudding with the reserved pineapple juice in a large mixing bowl and set aside 5 minutes until set.
- Fold in Cool Whip.
- Fold in pineapple, fruit cocktail, mandarin oranges, marshmallows, and almonds.
- Top with coconut.
- Can be served immediately or made ahead of time and kept in the refridgerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.38 Kcal (969 kJ) | ||
| Calories from fat | 154.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 80.81mg | 3% | |
| Potassium | 210.61mg | 4% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 408.62 Kcal (1711 kJ) | ||
| Calories from fat | 273.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.35g | 26% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 2% | |
| Sodium | 142.71mg | 3% | |
| Potassium | 371.93mg | 4% | |
| Total Carbs | 32.77g | 6% | |
| Sugars | 13.31g | 30% | |
| Dietary Fiber | 2.47g | 6% | |
| Protein | 6.6g | 7% | |
| Vitamin C | 4.5mg | 4% | |
| Iron | 1.7mg | 5% | |
| Calcium | 69.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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