Frozen Mediterranean Delite Recipe

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Ingredients:

Serving

3 cups plain nonfat yogurt
2/3 cup pistachios, natural, unsalted, shelled
6 pitted dates, chopped
1/2 cup sugar
1 tbsp ouzo
2 oz bittersweet chocolate

Directions:

Place the yogurt in a fine meshed strainer lined with cheesecloth and allow to drain for about two hours.
Place half the pistachios and the sugar in a food processor or coffee grinder and grind to a powder.
Roughly chop the remaining nuts.
Combine the drained yogurt, nuts, dates and ouzo and mix well.
Place in freezer.
After one hour, remove from freezer and mix well.
Return to freezer and freeze till firm.
Divide into four portions and garnish with bittersweet chocolate shavings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.2 Kcal (1776 kJ)
Calories from fat	100.02 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Cholesterol	11.28mg	4%
Sodium	74.39mg	3%
Potassium	712.24mg	15%
Total Carbs	62.8g	21%
Sugars	51.67g	207%
Dietary Fiber	4.86g	19%
Protein	23.01g	46%
Vitamin C	1.2mg	2%
Iron	1.3mg	7%
Calcium	249.7mg	25%

Amount Per 100 g
Calories	161.15 Kcal (675 kJ)
Calories from fat	38 Kcal
		% Daily Value*
Total Fat	4.22g	17%
Cholesterol	4.29mg	4%
Sodium	28.26mg	3%
Potassium	270.58mg	15%
Total Carbs	23.86g	21%
Sugars	19.63g	207%
Dietary Fiber	1.85g	19%
Protein	8.74g	46%
Vitamin C	0.5mg	2%
Iron	0.5mg	7%
Calcium	94.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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