Vanilla-Date Breakfast Smoothie |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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This quick and healthy shake is a great breakfast on-the-go. Ingredients:
1 cup nonfat yogurt |
1 cup nonfat milk |
1 cup (packed) pitted medjool dates (about 9 ounces) |
1/2 teaspoon vanilla extract |
2 cups ice cubes |
Directions:
1. Purée yogurt, milk, dates, and vanilla in blender until smooth. Add ice cubes; puree until mixture is thick and smooth. Divide between 2 glasses and serve.
2. One serving contains the following: 338.12 Calories (kcal), 0.0 % Calories from Fat (kcal), 0.00 (g) Fat, 0.00 (g) Saturated Fat, 4.00 (mg) Cholesterol, 80.14 (g) Carbohydrates, 6.00 (g) Dietary Fiber, 68.64 (g) Total Sugars, 74.14 (g) Nutritional analysis provided by Self
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