Directions:
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, sugar, salt and baking soda, stirring with a whisk; add the vanilla bean. Store in an airtight container for at least 2 days. Remove bean, and reserve for another use.
- Combine buttermilk and eggs in a large bowl, stirring with a whisk.
- Add flour mixture to buttermilk mixture, stirring with a whisk until well combined.
- Heat a nonstick griddle or skillet coated with cooking spray over med heat.
- Spoon a scant 1/4 cup batter per pancake onto griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. About 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.99 Kcal (900 kJ) | ||
| Calories from fat | 29.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 66.9mg | 22% | |
| Sodium | 290.61mg | 12% | |
| Potassium | 177.88mg | 4% | |
| Total Carbs | 36.23g | 12% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 176.87 Kcal (741 kJ) | ||
| Calories from fat | 24.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 5% | |
|---|---|---|---|
| Cholesterol | 55.04mg | 22% | |
| Sodium | 239.09mg | 12% | |
| Potassium | 146.34mg | 4% | |
| Total Carbs | 29.81g | 12% | |
| Sugars | 3.59g | 17% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 7.23g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 84.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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