Vanessas Chipotle Sausage Stew Recipe

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Ingredients:

Serving

4 chipotle sausages, sliced into pieces
2 cans black beans, drained and rinsed
canned roma tomatoes , chunked
1 onion, chopped
2 cloves garlic, chopped
chicken stock
4 miniature red peppers , roasted over the flame, peeled and chopped
cumin
salt / pepper

Directions:

Saute the onion and garlic in some olive oil. Add the sausage and allow to brown, add the beans, tomatoes and peppers. Add the chicken stock until you have the consistency you want. Season with the cumin, salt, and pepper. Let it cook for 10-20 minutes on a simmer so the flavors can come together. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.13 Kcal (964 kJ)
Calories from fat	90.14 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	85mg	28%
Sodium	666.12mg	28%
Potassium	297.26mg	6%
Total Carbs	11.11g	4%
Sugars	5.88g	24%
Dietary Fiber	2.96g	12%
Protein	20.56g	41%
Vitamin C	154.7mg	258%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	150.51 Kcal (630 kJ)
Calories from fat	58.95 Kcal
		% Daily Value*
Total Fat	6.55g	15%
Cholesterol	55.59mg	28%
Sodium	435.65mg	28%
Potassium	194.41mg	6%
Total Carbs	7.27g	4%
Sugars	3.84g	24%
Dietary Fiber	1.94g	12%
Protein	13.44g	41%
Vitamin C	101.2mg	258%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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