Valentine's Fettuccini for Two Recipe

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Valentine's Fettuccini for Two
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil. Once the water is boiling, stir in the fettuccini, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
  2. Heat the olive oil in a skillet, and cook the chicken breast halves over medium heat until lightly browned, about 5 minutes per side. Pour the Italian dressing and balsamic vinegar over the chicken, add the mushrooms, and cook, covered, until the chicken is no longer pink inside. Remove the chicken breasts, and cut into strips.
  3. Stir the tomatoes, cream cheese, and basil together in the skillet with the mushrooms over medium-low heat until the mixture comes to a boil. Stir to melt the cream cheese into the sauce, add the chicken strips and the cooked fettuccini, and toss together. Sprinkle with Parmesan cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.27 Kcal (2597 kJ)
Calories from fat 244.17 Kcal
% Daily Value*
Total Fat 27.13g 42%
Cholesterol 174.93mg 58%
Sodium 1071.11mg 45%
Potassium 919.33mg 20%
Total Carbs 37.21g 12%
Sugars 4.69g 19%
Dietary Fiber 2.32g 9%
Protein 58.82g 118%
Vitamin C 1.8mg 3%
Iron 2.1mg 11%
Calcium 111.9mg 11%
Amount Per 100 g
Calories 144.39 Kcal (605 kJ)
Calories from fat 56.84 Kcal
% Daily Value*
Total Fat 6.32g 42%
Cholesterol 40.72mg 58%
Sodium 249.34mg 45%
Potassium 214.01mg 20%
Total Carbs 8.66g 12%
Sugars 1.09g 19%
Dietary Fiber 0.54g 9%
Protein 13.69g 118%
Vitamin C 0.4mg 3%
Iron 0.5mg 11%
Calcium 26mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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