Red, White, & Blue Milk Shakes Recipe

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Red, White, & Blue Milk Shakes
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Ingredients
5
Count
Nutrition
223
Calories
Total time
5
Minutes
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Ingredients:

  • 1 cup milk (or 2 cups could be used if you like a thinner shake)
  • 1/4 cup frozen whipped topping, thawed

Directions:

  1. In a blender, combine the ice cream, milk, and strawberry preserves.
  2. Blend for 1 to 2 minutes, or until well combined.
  3. Pour into 4 glasses and top each with a dollop of whipped topping.
  4. Top with the blueberries and serve immediately.
  5. LIGHTEN IT UP: If you prefer to make a lighter version, simply use nonfat strawberry frozen yogurt in place of the ice cream, and low-fat milk and light whipped topping in place of the traditional varieties.
  6. This can also be made dairy-free by using Tofutti and soy milk in place of the ice cream and milk and leaving out the whipped topping!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.75 Kcal (933 kJ)
Calories from fat 47.52 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 20.36mg 7%
Sodium 75.41mg 3%
Potassium 226.75mg 5%
Total Carbs 38.82g 13%
Sugars 19.97g 80%
Dietary Fiber 0.84g 3%
Protein 3.91g 8%
Vitamin C 24.2mg 40%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 133.81 Kcal (560 kJ)
Calories from fat 28.54 Kcal
% Daily Value*
Total Fat 3.17g 8%
Cholesterol 12.23mg 7%
Sodium 45.3mg 3%
Potassium 136.21mg 5%
Total Carbs 23.32g 13%
Sugars 12g 80%
Dietary Fiber 0.51g 3%
Protein 2.35g 8%
Vitamin C 14.5mg 40%
Calcium 92.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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