Directions:
- Add all the ingredients to the container of an electric blender.
- Cover and blend until smooth.
- Pour into a chilled glass.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.76 Kcal (887 kJ) | ||
| Calories from fat | 47.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 20.37mg | 7% | |
| Sodium | 75.19mg | 3% | |
| Potassium | 219.91mg | 5% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 53.63 Kcal (225 kJ) | ||
| Calories from fat | 12.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 8% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 7% | |
| Sodium | 19.04mg | 3% | |
| Potassium | 55.69mg | 5% | |
| Total Carbs | 5.46g | 7% | |
| Sugars | 0.78g | 12% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 0.97g | 8% | |
| Vitamin C | 1.3mg | 9% | |
| Calcium | 40.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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