Directions:
- Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
- Light Double Strawberry-Banana Shake: Substitute fat-free frozen strawberry yogurt and fat-free milk. Proceed with recipe as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1163.81 Kcal (4873 kJ) | ||
| Calories from fat | 95.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 48.08mg | 16% | |
| Sodium | 303.39mg | 13% | |
| Potassium | 2492.33mg | 53% | |
| Total Carbs | 257.16g | 86% | |
| Sugars | 180.09g | 720% | |
| Dietary Fiber | 19.68g | 79% | |
| Protein | 26.48g | 53% | |
| Vitamin C | 244.1mg | 407% | |
| Iron | 5.1mg | 28% | |
| Calcium | 826.4mg | 83% | |
| Amount Per 100 g | |||
| Calories | 82.65 Kcal (346 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 16% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 16% | |
| Sodium | 21.54mg | 13% | |
| Potassium | 176.99mg | 53% | |
| Total Carbs | 18.26g | 86% | |
| Sugars | 12.79g | 720% | |
| Dietary Fiber | 1.4g | 79% | |
| Protein | 1.88g | 53% | |
| Vitamin C | 17.3mg | 407% | |
| Iron | 0.4mg | 28% | |
| Calcium | 58.7mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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