Directions:
- Using a big soup pot on medium high heat, warm up the meatballs. If there is some fat still frozen to them, you will not need to add any oil, but if you froze them without fat or are using storebought, you will need to add some olive oil to get this started.
- Once the meatballs are good and warmed, add in the garlic and saute just until you start smelling it, about a minute. Don’t burn the garlic! *grins*.
- Next add the cans, the stock, and the water, and bring to a boil.
- Drop the heat and keep your soup at a simmer for at least 5 minutes. At this point your soup can simmer for hours (and if you aren’t using canned veggies, you will want to simmer it a while).
- About 10 minutes before you want to serve, add the pasta and season to taste. When you are ready to serve, turn off the heat and stir in the fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.42 Kcal (981 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 358.08mg | 15% | |
| Potassium | 221.39mg | 5% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 16.65g | 33% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 101.6mg | 564% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.13 Kcal (407 kJ) | ||
| Calories from fat | 23.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 10% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 148.36mg | 15% | |
| Potassium | 91.72mg | 5% | |
| Total Carbs | 11.41g | 9% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 1.71g | 17% | |
| Protein | 6.9g | 33% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 42.1mg | 564% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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