Urta con Verduras: Red Band Bream with New World Vegetables Recipe
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Directions:
- Preheat the oven to 190 degrees.
- Poor the olive oil into a large oven proof dish (ceramic baking dish) enough to coat the bottom of the pan. Layer half of all the vegetables in the dish.
- Clean the fish thoroughly, the bream can be baked whole or gutted, if preferred. Prepare the fish by shaving some of the excess scales from the outer body, slice, with a very sharp knife, diagonally into the meat on one side about 3 times. Place the fish on top of the layers of vegetables.
- Cover the fish with the remaining vegetables. Add a little more olive oil and a pinch of salt.
- Place the dish in the hot oven for 20 to 25 minutes.
- Remove the pan from the oven and pour the dry sherry over the baked fish. Replace the dish in the oven for a couple of minutes. This allows the sherry to infuse into the fish, giving it the distinctive Andalucian flavor.
- It is best to serve half a side to each person. A crisp green salad can accompany this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.05 Kcal (503 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 46.98mg | 2% | |
| Potassium | 304.68mg | 6% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 12.9mg | 72% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.24 Kcal (315 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 11% | |
|---|---|---|---|
| Sodium | 29.45mg | 2% | |
| Potassium | 190.94mg | 6% | |
| Total Carbs | 8.26g | 4% | |
| Sugars | 3.31g | 21% | |
| Dietary Fiber | 1.6g | 10% | |
| Protein | 0.93g | 3% | |
| Vitamin C | 24.6mg | 65% | |
| Vitamin A | 0.7mg | 36% | |
| Iron | 8.1mg | 72% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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