Uptown Chicken and Redeye Gravy Recipe

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Uptown Chicken and Redeye Gravy
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Ingredients
13
Count
Nutrition
10520
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. Combine the first 4 ingredients in a large heavy-duty zip-lock plastic bag; add in chicken.
  2. Seal bag and shake to coat chicken.
  3. Coat a large nonstick skillet with nonstick cooking spray; melt margarine in the skillet over med-high heat.
  4. Add chicken to skillet; cook 2 minutes on each side or until golden.
  5. Combine the ham and next 3 ingredients; pour over chicken; bring to a boil; cover and decrease heat; simmer 3 minutes.
  6. Add in mushrooms; cover and simmer 5 minutes or until chicken is done and mushrooms are tender.
  7. Remove chicken and mushrooms with a slotted spoon; put on a serving platter and set aside (keep warm).
  8. In a bowl, combine 1 tablespoon flour and 1 tablespoon water; whisk until smooth.
  9. Add mixture to cooking liquid in skillet; bring to a boil; cook stirring constantly with a whisk for 1 minute or until thickened.
  10. Spoon gravy over chicken and mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10520.24 Kcal (44046 kJ)
Calories from fat 5370.49 Kcal
% Daily Value*
Total Fat 596.72g 918%
Cholesterol 37.43mg 12%
Sodium 1050.48mg 44%
Potassium 858.73mg 18%
Total Carbs 1196.01g 399%
Sugars 7.4g 30%
Dietary Fiber 1.95g 8%
Protein 609.35g 1219%
Iron 0.4mg 2%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 58.45 Kcal (245 kJ)
Calories from fat 29.84 Kcal
% Daily Value*
Total Fat 3.32g 918%
Cholesterol 0.21mg 12%
Sodium 5.84mg 44%
Potassium 4.77mg 18%
Total Carbs 6.64g 399%
Sugars 0.04g 30%
Dietary Fiber 0.01g 8%
Protein 3.39g 1219%
Calcium 0.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 259.7
    Points
  • 339
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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