Ingredients:
- 8 crackers (2 sheets ) honey maid low fat cinnamon graham crackers; crushed or go lean crunch, crushed slightly
Directions:
- Combine pumpkin, pudding mix, and soy milk in a bowl. Next, fold in Cool Whip. Spoon into 6 individual dessert dishes. Chill in refrigerator for a few hours. Finish by topping with crushed graham crackers.
- Serves 6: 103 calories, 1g fat, 278mg sodium, 20g carbs, 3g fiber, 8g sugar, 3.5g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.52 Kcal (505 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Sodium | 255.87mg | 11% | |
| Potassium | 146mg | 3% | |
| Total Carbs | 22.15g | 7% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.85 Kcal (213 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 2% | |
|---|---|---|---|
| Sodium | 107.96mg | 11% | |
| Potassium | 61.6mg | 3% | |
| Total Carbs | 9.35g | 7% | |
| Sugars | 3.02g | 29% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 1.58g | 7% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.6mg | 8% | |
| Calcium | 41.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Souffle
Canned pumpkin, Ground cinnamon, Light vanilla soy milk and 1 more.. -
Pumpkin Fluff
Canned pumpkin, Pumpkin pie spice, Skim milk and 2 more.. -
Pumpkin-Praline Custards
Vanilla soy milk, Canned pumpkin, Sugar, Ground cinnamon and 9 more.. -
Pumpkin Pudding Dessert
Vanilla soy milk, Sugar-free instant vanilla pudding mix and 5 more.. -
Pumpkin Fluff
Pumpkin, Sugar-free instant vanilla pudding mix and 2 more.. -
Vegan Carrot Pudding
Vanilla soy milk (such as silk), Turbinado sugar and 10 more.. -
Mindy's Berry Nice Smoothie
Vanilla soy milk, Orange juice, Wheat germ and 1 more.. -
Caramel Espresso Smoothie
Vanilla light soy milk, Fat-free caramel topping and 3 more.. -
Mexican Cocoa Smoothie
Vanilla light soy milk, Dark chocolate sorbet and 6 more.. -
Honey-Peanut Butter Shake
Light vanilla soy milk, Cubed soft silken tofu and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
