Directions:
- Preheat oven to 350.
- Mix the spices, shake and bake, veggies, salt, egg and ground beef together.
- Pat into a large loaf pan that is lined with saran wrap.
- Put in fridge while making glaze.
- Stir the Hot Sauce, Cumin, W.
- Sauce, Pepper and Honey into the ketchup and mix well.
- Flip the loaf pan onto a greased or lined cookie sheet and remove the plastic wrap.
- You will have a free standing meat loaf.
- Pop into the oven for 15-20 minutes.
- Remove and slather with all the glaze.
- Return to oven.
- Cooking time depends on how big of a loaf pan you used, but I use a meat therm.
- And wait until the internal temp is approximately 160 deg F.
- Great with mashed potatoes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.01 Kcal (364 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 7% | |
| Sodium | 191.05mg | 8% | |
| Potassium | 123.28mg | 3% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.94 Kcal (720 kJ) | ||
| Calories from fat | 88.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 8% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 7% | |
| Sodium | 377.52mg | 8% | |
| Potassium | 243.6mg | 3% | |
| Total Carbs | 10.49g | 2% | |
| Sugars | 5.4g | 11% | |
| Dietary Fiber | 1.45g | 3% | |
| Protein | 11.07g | 11% | |
| Vitamin C | 9mg | 8% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 4.2mg | 12% | |
| Calcium | 42.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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