Directions:
- Heat olive oil in medium/large skillet over medium heat. Sautee onion, green pepper, garlic until slightly softened. Add soy crumbles and sautee until thawed. Add 1/2 can tomato sauce, beer, Worcestershire sauce, chili powder, cayenne and Tabasco.
- Reduce heat to med-low and simmer for 15 minutes. Add more tomato sauce and/or beer if sauce is too thick. Adjust amount of chili powder/cayenne/Tabasco to suit your taste. We like it spicy so I add quite a bit!
- Serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.8 Kcal (1603 kJ) | ||
| Calories from fat | 100.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 759.73mg | 32% | |
| Potassium | 276.46mg | 6% | |
| Total Carbs | 49.38g | 16% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 4.4mg | 25% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.42 Kcal (714 kJ) | ||
| Calories from fat | 44.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 17% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 2% | |
| Sodium | 338.23mg | 32% | |
| Potassium | 123.08mg | 6% | |
| Total Carbs | 21.98g | 16% | |
| Sugars | 4.72g | 42% | |
| Dietary Fiber | 2.92g | 26% | |
| Protein | 10.23g | 46% | |
| Vitamin C | 7.8mg | 29% | |
| Iron | 2mg | 25% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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