Directions:
- Preheat oven to 180 C, line a 19cm square cake tin
- Combine dry ingridients in a bowl, make a well in the centre, add the wets.
- Bake 40 minutes. Stand 5 minutes in pan, then cool on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.34 Kcal (1119 kJ) | ||
| Calories from fat | 62.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 12% | |
| Sodium | 1146.67mg | 48% | |
| Potassium | 193.67mg | 4% | |
| Total Carbs | 43.44g | 14% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 7.27g | 15% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 152.92 Kcal (640 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 11% | |
|---|---|---|---|
| Cholesterol | 19.9mg | 12% | |
| Sodium | 655.9mg | 48% | |
| Potassium | 110.78mg | 4% | |
| Total Carbs | 24.85g | 14% | |
| Sugars | 2.48g | 17% | |
| Dietary Fiber | 2.38g | 17% | |
| Protein | 4.16g | 15% | |
| Vitamin A | 0.8mg | 46% | |
| Iron | 0.8mg | 7% | |
| Calcium | 96.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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