Directions:
- Put the drained marinated artichoke hearts and the drained and rinsed white beans in a food processor and pulse til chopped well. Set aside.
- Heat olive oil in a large skillet on medium heat and saute garlic for about 1 minute. Then add salt, pepper, cayenne and thyme. Cook, stirring constantly for about another minute.
- Turn heat to low and add green chilies and liquid smoke. Stir to mix well.
- Then add white bean mixture, softened cream cheese, cheddar cheese and 1/2 the chives. Stir and cook til cheeses melt and mixture is heated through.
- Pour into a serving bowl and top with remaining chives. Serve warm with crackers...or spread on sliced bread for a sandwich...or thin it out with chicken broth and top with croutons for a soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.79 Kcal (778 kJ) | ||
| Calories from fat | 124.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 362.4mg | 15% | |
| Potassium | 284.12mg | 6% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 134.99 Kcal (565 kJ) | ||
| Calories from fat | 90.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 21% | |
|---|---|---|---|
| Cholesterol | 14.42mg | 7% | |
| Sodium | 263.29mg | 15% | |
| Potassium | 206.43mg | 6% | |
| Total Carbs | 7.85g | 4% | |
| Sugars | 2.27g | 13% | |
| Dietary Fiber | 2.57g | 14% | |
| Protein | 4.45g | 12% | |
| Vitamin C | 27.4mg | 63% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 99.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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