Uncle Jim's Squash Casserole Recipe

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Uncle Jim's Squash Casserole
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Ingredients
9
Count
Nutrition
122
Calories
Total time
38
Minutes
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Ingredients:

  • 1 small onion chopped
  • 3 small yellow squash sliced 1/4 inch
  • 1/4 cup water
  • 1 cup milk
  • 1 tsp salt
  • 2 tbsp butter
  • 5 dash(es) herbs of your choice

Directions:

  1. Put onions, squash, and water in a casserole. Cook covered, on high, for 7 minutes.
  2. Stir in the remaining ingredients, and top with bread crumbs. Microwave 8-10 minutes on high, uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.73 Kcal (510 kJ)
Calories from fat 58.78 Kcal
% Daily Value*
Total Fat 6.53g 10%
Cholesterol 18.33mg 6%
Sodium 600.25mg 25%
Potassium 110.16mg 2%
Total Carbs 9.59g 3%
Sugars 3.29g 13%
Dietary Fiber 1.49g 6%
Protein 6.1g 12%
Vitamin C 0.8mg 1%
Iron 0.8mg 4%
Calcium 243mg 24%
Amount Per 100 g
Calories 134.28 Kcal (562 kJ)
Calories from fat 64.84 Kcal
% Daily Value*
Total Fat 7.2g 10%
Cholesterol 20.22mg 6%
Sodium 662.17mg 25%
Potassium 121.53mg 2%
Total Carbs 10.57g 3%
Sugars 3.63g 13%
Dietary Fiber 1.65g 6%
Protein 6.72g 12%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 268.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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