Hamburg Creole Recipe

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Hamburg Creole
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Ingredients
10
Count
Nutrition
209
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown and drain ground beef, onion and garlic.
  2. Add liquid from canned tomatoes [reserve tomatoes].
  3. Add green pepper, celery, paprika, salt and cayenne.
  4. Heat to boil, then cover and simmer until vegetables are tender, about 20 minutes.
  5. Blend flour with 1/4 cup cold water. Add to meat mixture gradually. Cook and stir until slightly thickened.
  6. Add reserved tomatoes and heat through.
  7. Serve over pasta, rice or potatoes.
  8. Note - this reheats well. It thickens with standing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.21 Kcal (876 kJ)
Calories from fat 93.21 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 46.86mg 16%
Sodium 1182.92mg 49%
Potassium 674.84mg 14%
Total Carbs 13.7g 5%
Sugars 7.06g 28%
Dietary Fiber 3.39g 14%
Protein 16.8g 34%
Vitamin C 28.6mg 48%
Iron 3.3mg 18%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 74.39 Kcal (311 kJ)
Calories from fat 33.15 Kcal
% Daily Value*
Total Fat 3.68g 16%
Cholesterol 16.66mg 16%
Sodium 420.63mg 49%
Potassium 239.97mg 14%
Total Carbs 4.87g 5%
Sugars 2.51g 28%
Dietary Fiber 1.21g 14%
Protein 5.97g 34%
Vitamin C 10.2mg 48%
Iron 1.2mg 18%
Calcium 29.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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