Directions:
- Cut kidney in half; remove fat, tubes and membranes and discard.
- Soak kidney in salted water for 2 hours.
- Trim fat from steak and discard.
- Cut steak and kidney into 1 inch cubes.
- Dredge in flour.
- In a large frying pan, heat oil on medium-high.
- Add kidney and steak and fry until brown on all sides.
- Add onion; cook until soft but not brown.
- Add boiling water, enough to cover the meat.
- Add salt, pepper, basil and Worcestershire sauce; cover and simmer for 2 hours.
- Stir in mushrooms and peas.
- Pour contents into a 9 x 9 oven-proof casserole dish.
- Cover with a biscuit dough crust.
- Bake in preheated 400 F oven for 20 minutes or until crust is lightly browned.
- Serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.56 Kcal (965 kJ) | ||
| Calories from fat | 95.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 264.16mg | 88% | |
| Sodium | 504.12mg | 21% | |
| Potassium | 458.3mg | 10% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 4.7mg | 26% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.46 Kcal (337 kJ) | ||
| Calories from fat | 33.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 16% | |
|---|---|---|---|
| Cholesterol | 92.18mg | 88% | |
| Sodium | 175.92mg | 21% | |
| Potassium | 159.93mg | 10% | |
| Total Carbs | 3.32g | 3% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 8.59g | 49% | |
| Vitamin C | 3.2mg | 15% | |
| Iron | 1.6mg | 26% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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