Directions:
- In a large cooking pot, add 10 cups of water and bring to boil.
- Add ham bone, bay leaves, peppercorns, whole cloves, cinnamon stick, celery including leaves, green and yellow split peas and red lentils.
- Bring to boil, reduce heat, cover and simmer for 3 hours.
- Remove from heat and let completely cool until fat gels on the top.
- Carefully skim all fat and discard.
- Remove ham bone and large ham pieces that fall off the bone and set aside.
- Leave small pieces of ham in cooking pot.
- Remove sack of cloves and cinnamon stick and discard.
- In a frying pan, heat olive oil.
- Add onion and garlic and saute' until onions are translucent.
- Transfer cooked onions to cooking pot.
- Add 8 cups of water, curry powder, turmeric, ground cumin, red hot pepper flakes, salt, carrots, and bring to boil.
- Reduce heat, cover and simmer for 1/2 hour.
- Puree' soup in batches in a food processor or blender and return to cooking pot.
- Chop ham pieces into bite size pieces and add to cooking pot.
- Adjust seasonings to taste.
- Bring soup back to boil.
- If you prefer a spicier soup, add more red hot pepper flakes or some cayenne pepper.
- Serve soup hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.95 Kcal (284 kJ) | ||
| Calories from fat | 32.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 1% | |
| Sodium | 279.81mg | 12% | |
| Potassium | 136.77mg | 3% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 3g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 26.16 Kcal (110 kJ) | ||
| Calories from fat | 12.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 6% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 1% | |
| Sodium | 107.73mg | 12% | |
| Potassium | 52.66mg | 3% | |
| Total Carbs | 2.39g | 2% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 1.16g | 6% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Golden Salmon on a Bed of Lentils
Onion, sliced, Garlic clove, sliced, Salmon fillet and 7 more.. -
Canadian Bacon Split Pea & Lentil Soup (Crock Pot)
Vegetable broth, Water, Dry sherry, Split peas, Red lentil and 11 more.. -
Beef Bombay Curry
Beef steaks, cut in cubes (i.e., round or london broil) and 12 more.. -
Curried Carrot Soup with Tarragon Oil
Extra-virgin olive oil, White onion, coarsely chopped and 13 more.. -
Red Lentil Curry
Red lentils, Onion, diced, Vegetable oil, Curry paste and 9 more.. -
Red Lentil Curry
Red lentils, Onion, diced, Oil, Curry paste, Curry powder and 8 more.. -
Rustic Red Lentil Soup (Mahluta Corbasi)
Dried red lentils, washed, drained (or use brown lentils) and 10 more.. -
Pumpkin Lentil Soup
Dried red lentils, Pumpkin, Frozen spinach, chopped and 10 more.. -
Curry Sauce
Onions, chopped, Garlic, minced, Minced ginger and 6 more.. -
Falafel II
Yellow split peas, Onion, finely chopped, Garlic, chopped and 8 more.. -
Aztec Soup
Extra virgin olive oil, Onion, chopped, Garlic, chopped and 16 more.. -
Slow-Cooker Recipe: Vegetable Stew
Carrots, diagonally sliced into 2-inch pieces (about 5 cu... and 10 more.. -
Vegetable Stew
Carrots, diagonally sliced into 2-inch pieces (about 5 cu... and 10 more..
Also Try
-
Uncle Bill's Green Split Pea With Hambone Soup
Water, Ham bone, Green dried split peas and 8 more..4.8 (10 Votes) -
-
-
-
-
-
-
-
Uncle Bill's Tomato Soup With Feta Cheese
Extra virgin olive oil, Garlic cloves, chopped small and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
