Directions:
- Combine cornmeal, flour, baking powder, soda and salt in large mixing bowl.
- In another bowl whisk together egg, milk, sour cream and honey.
- Pour into dry mixture and stir to blend then gently stir in corn.
- Heat large heavy skillet over medium high heat and pour in oil to 1/4 depth.
- Drop batter 1/4 cup at a time into pan and fry until well browned and crisp on both sides.
- Drain on paper towels then serve topped with salsa and sliced avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.28 Kcal (805 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 26.1mg | 9% | |
| Sodium | 297.83mg | 12% | |
| Potassium | 265.79mg | 6% | |
| Total Carbs | 35.32g | 12% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.8 Kcal (723 kJ) | ||
| Calories from fat | 27.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 23.46mg | 9% | |
| Sodium | 267.67mg | 12% | |
| Potassium | 238.87mg | 6% | |
| Total Carbs | 31.74g | 12% | |
| Sugars | 4.23g | 19% | |
| Dietary Fiber | 2.37g | 11% | |
| Protein | 5.28g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 70.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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