Directions:
- Pour off the water after soaking and place the samp and bean mix in a large saucepan.
- Cover with water and simmer slowly until the samp and beans are nearly soft and most of the water has evaporated. (Add extra water if necessary.) Season well with salt.
- In the meantime sauté the onion and garlic in a little oil until soft. Add the cloves and allspice.
- Add the onion mixture to the beans and continue to simmer until the samp mix is completely soft.
- Season with nutmeg and black pepper and extra salt to taste if necessary.
- Stir in the butter.
- Serve hot with meat and gravy if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.71 Kcal (313 kJ) | ||
| Calories from fat | 26.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 8.98mg | 0% | |
| Potassium | 172.96mg | 4% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.5 Kcal (412 kJ) | ||
| Calories from fat | 34.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 4% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 2% | |
| Sodium | 11.83mg | 0% | |
| Potassium | 228.03mg | 4% | |
| Total Carbs | 15.72g | 4% | |
| Sugars | 3.23g | 10% | |
| Dietary Fiber | 2.69g | 8% | |
| Protein | 2.38g | 4% | |
| Vitamin C | 7mg | 9% | |
| Iron | 0.7mg | 3% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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