Directions:
- Peel, wash and dice the potatoes. Clean and wash the savoy cabbage and cut it into small and short strips. Cut the onion into slices and peel the garlic.
- Heat the oil in a big cast iron pot and once it's hot press the garlic into it. Fry with the onions for about 1 min or until golden brown.
- Add the potatoes and the savoy cabbage. Fry for another 2 minutes or so and then add the vegetable broth.
- Once the savoy cabbage has shrunken a bit, cover and let simmer for 25-30 minutes until vegetables are tender.
- Season to taste and blend with a hand-held blender. The soup should still be lumpy. If it's too thick for your taste, add some more broth to it.
- Serve with oven-warm bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.1 Kcal (1897 kJ) | ||
| Calories from fat | 81.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 0% | |
| Sodium | 772.49mg | 32% | |
| Potassium | 1569.24mg | 33% | |
| Total Carbs | 85.89g | 29% | |
| Sugars | 19.85g | 79% | |
| Dietary Fiber | 15.32g | 61% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 53.5mg | 89% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 4mg | 22% | |
| Calcium | 169.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 72.78 Kcal (305 kJ) | ||
| Calories from fat | 13.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 14% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 124.09mg | 32% | |
| Potassium | 252.07mg | 33% | |
| Total Carbs | 13.8g | 29% | |
| Sugars | 3.19g | 79% | |
| Dietary Fiber | 2.46g | 61% | |
| Protein | 1.84g | 23% | |
| Vitamin C | 8.6mg | 89% | |
| Vitamin A | 0.5mg | 96% | |
| Iron | 0.6mg | 22% | |
| Calcium | 27.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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