Directions:
- Cook breadfruit in water.
- When fork tender, remove from water and reserve 2 cups of boiling liquid.
- Cool, peel and core breadfruit; cut into 1/2-inch dices (you should have about 2 cups).
- Cut bacon into small pieces and fry until light brown.
- Add onions, celery and carrots.
- Cook until tender.
- Add 2 cups of the reserved breadfruit boiling water and 1 1/2 teaspoons salt. Simmer until vegetables are soft and flavors have blended.
- Add milk and corn.
- Heat thoroughly.
- Season with salt and pepper to taste. Garnish with chopped parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.46 Kcal (776 kJ) | ||
| Calories from fat | 52.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 3% | |
| Sodium | 718.05mg | 30% | |
| Potassium | 571.86mg | 12% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.21 Kcal (286 kJ) | ||
| Calories from fat | 19.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 9% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 3% | |
| Sodium | 264.07mg | 30% | |
| Potassium | 210.31mg | 12% | |
| Total Carbs | 10.58g | 10% | |
| Sugars | 4.37g | 48% | |
| Dietary Fiber | 1.69g | 18% | |
| Protein | 2.03g | 11% | |
| Vitamin C | 7.4mg | 34% | |
| Iron | 0.2mg | 4% | |
| Calcium | 38.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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