Directions:
- Preheat oven to 350°F
- Melt butter and brown sausage and onion in a frying pan (cast iron or oven safe is ideal but not necessary). If made in oven safe pan skip this step - place in casserole dish.
- Place tater tots on top of sausage mixture,
- Add egg mixture, top with cheese.
- Bake about 25 minutes until eggs set and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 958.76 Kcal (4014 kJ) | ||
| Calories from fat | 696.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.37g | 119% | |
|---|---|---|---|
| Cholesterol | 650.7mg | 217% | |
| Sodium | 1585.27mg | 66% | |
| Potassium | 520.28mg | 11% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 57.28g | 115% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.8mg | 43% | |
| Calcium | 909.6mg | 91% | |
| Amount Per 100 g | |||
| Calories | 273.94 Kcal (1147 kJ) | ||
| Calories from fat | 198.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 119% | |
|---|---|---|---|
| Cholesterol | 185.92mg | 217% | |
| Sodium | 452.95mg | 66% | |
| Potassium | 148.66mg | 11% | |
| Total Carbs | 2.16g | 3% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 16.37g | 115% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 2.2mg | 43% | |
| Calcium | 259.9mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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