Ultimate Spinach Dip Recipe

Posted by
Rate It!
Ultimate Spinach Dip
Add your photo!
Ingredients
9
Count
Nutrition
203
Calories
Comments Print recipe

Ingredients:

Directions:

  1. If you don't have a steel bowl with a lid, this is one good reason to
  2. Go and buy one! You just can't get the dip as cold in anything else
  3. And COLD keeps everything crispy longer.
  4. Simply mix all ot the ingredients above in a steel bowl to combine well. Cover and chill for at least 2 hours before serving with your favorite chips. Also good in Tortilla rollups, burgers, shucks it goes good on everything!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.32 Kcal (851 kJ)
Calories from fat 151.09 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 31.43mg 10%
Sodium 493.3mg 21%
Potassium 33.69mg 1%
Total Carbs 7.77g 3%
Sugars 2.17g 9%
Dietary Fiber 0.6g 2%
Protein 3.67g 7%
Vitamin C 0.9mg 1%
Vitamin A 0.5mg 16%
Iron 0.1mg 1%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 230.64 Kcal (966 kJ)
Calories from fat 171.4 Kcal
% Daily Value*
Total Fat 19.04g 26%
Cholesterol 35.66mg 10%
Sodium 559.59mg 21%
Potassium 38.22mg 1%
Total Carbs 8.82g 3%
Sugars 2.46g 9%
Dietary Fiber 0.68g 2%
Protein 4.16g 7%
Vitamin C 1mg 1%
Vitamin A 0.6mg 16%
Iron 0.1mg 1%
Calcium 45.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top