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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Good and easy. Ingredients:
1 cup 1% low-fat milk |
2 tablespoons low-fat vanilla yogurt |
3/4 cup instant plain oatmeal |
2 teaspoons natural-style peanut butter |
2 teaspoons chocolate whey protein powder |
6 ice cubes, crushed |
Directions:
1. Nuke the oatmeal with water. Include all ingredients in the blender and blend until smooth. For more volume add more ice.
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