Directions:
- Heat oven to 190°C.
- Roll out the pastry on a lightly floured surface and use to line a deep 23cm fluted flan tin. Line with baking paper and fill with baking beans. Bake blind for 15 minutes.
- Heat the butter and oil in a large frying pan, then gently fry the onions, covered, for about 30 minutes until completely softened, but still pale in colour.
- Beat the eggs and cream together in a bowl, then add the cheese and some seasoning. Stir in the onions, then spoon the mixture into the flan case. Bake for 25-30 minutes until lightly set and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.24 Kcal (1822 kJ) | ||
| Calories from fat | 218.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.24g | 37% | |
|---|---|---|---|
| Cholesterol | 69.05mg | 23% | |
| Sodium | 134.09mg | 6% | |
| Potassium | 246.37mg | 5% | |
| Total Carbs | 44.85g | 15% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 155.35 Kcal (650 kJ) | ||
| Calories from fat | 77.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 37% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 23% | |
| Sodium | 47.86mg | 6% | |
| Potassium | 87.94mg | 5% | |
| Total Carbs | 16.01g | 15% | |
| Sugars | 2.34g | 26% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 2.09g | 12% | |
| Vitamin C | 3.7mg | 18% | |
| Iron | 0.1mg | 2% | |
| Calcium | 46.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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