Ultimate Irish Cream Chocolate Mousse Recipe

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Ultimate Irish Cream Chocolate Mousse
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Ingredients
5
Count
Nutrition
219
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Melt the dark chocolate in a small saucepan over low heat. Remove from heat and allow to cool. In a bowl, beat the egg yolks and stir in the melted chocolate and Irish cream. Fold in 1/2 of the whipped cream.
  2. In a separate bowl, beat the egg whites until stiff. Fold the egg whites into the chocolate mixture. Pour the mousse into serving glasses and garnish with remaining whipped cream and chocolate shavings before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.96 Kcal (917 kJ)
Calories from fat 117.18 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 127.9mg 43%
Sodium 58.16mg 2%
Potassium 208.89mg 4%
Total Carbs 18.7g 6%
Sugars 14.35g 57%
Dietary Fiber 1.98g 8%
Protein 5.93g 12%
Iron 2.9mg 16%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 318.25 Kcal (1332 kJ)
Calories from fat 170.31 Kcal
% Daily Value*
Total Fat 18.92g 20%
Cholesterol 185.89mg 43%
Sodium 84.54mg 2%
Potassium 303.62mg 4%
Total Carbs 27.18g 6%
Sugars 20.85g 57%
Dietary Fiber 2.88g 8%
Protein 8.62g 12%
Vitamin C 0.1mg 0%
Iron 4.3mg 16%
Calcium 55.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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