Directions:
- Preheat oven to 450°.
- Prebake the fresh pizza crust, if using, for 3-4 minutes.
- Remove from the oven and set aside to cool slightly.
- Let the oil get heated in a large skillet over medium heat; stir/saute the onions for 3-4 minutes or until translucent.
- Add in the broccoli, artichokes, zucchini, and asparagus; cover and cook 4-5 minutes, stirring occasionally until the vegetables begin to soften.
- Remove from heat; add in the spinach and stir the mixture until the spinach has just begun to wilt (1 minute); season to taste with salt and pepper.
- Spoon the pesto sauce onto the crust, spreading it evenly.
- Top with the cooked vegetables; sprinkle with the mozzarella and parmesan cheese.
- Bake 10-12 minutes or until the cheese melts.
- Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.44 Kcal (1991 kJ) | ||
| Calories from fat | 350.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.96g | 60% | |
|---|---|---|---|
| Cholesterol | 88.64mg | 30% | |
| Sodium | 585.11mg | 24% | |
| Potassium | 269.9mg | 6% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 25.9g | 52% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 689.6mg | 69% | |
| Amount Per 100 g | |||
| Calories | 263.33 Kcal (1103 kJ) | ||
| Calories from fat | 194.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 60% | |
|---|---|---|---|
| Cholesterol | 49.09mg | 30% | |
| Sodium | 324.08mg | 24% | |
| Potassium | 149.49mg | 6% | |
| Total Carbs | 4.02g | 2% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 14.35g | 52% | |
| Vitamin C | 10.8mg | 32% | |
| Iron | 0.3mg | 3% | |
| Calcium | 381.9mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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