Directions:
- Preheat oven to 400°; on a lightly floured surface, roll the dough lightly just to smooth it, then cut it into two pieces, each about 3 by 4 1/2 inches.
- Put pastry on a small baking sheet and bake in the hot oven until puffed and nicely browned, 20 minutes.
- Meanwhile, in a small saucepan, melt the butter over medium heat.
- Add in the flour and whisk until smooth, then whisk for about 30 seconds.
- Add in the milk, whisk vigorously until the sauce is smooth, then reduce the heat to low and cook, whisking often, another 2-3 minutes to cook off the floury taste.
- Season generously with salt and pepper, or lemon juice to taste.
- The tuna should be creamy and loose, but not runny.
- Add a little more milk, and reheat gently, if necessary.
- Split the pastries in half horizontally, with your knife parallel to the work surface, as though you were splitting open a sandwich roll, and put the bottoms on two small plates.
- Spoon the creamed tuna on the base, then cover with the top; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.1 Kcal (1671 kJ) | ||
| Calories from fat | 231.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.67g | 39% | |
|---|---|---|---|
| Cholesterol | 25.99mg | 9% | |
| Sodium | 309.33mg | 13% | |
| Potassium | 197.54mg | 4% | |
| Total Carbs | 25.73g | 9% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 256.36 Kcal (1073 kJ) | ||
| Calories from fat | 148.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 39% | |
|---|---|---|---|
| Cholesterol | 16.7mg | 9% | |
| Sodium | 198.7mg | 13% | |
| Potassium | 126.89mg | 4% | |
| Total Carbs | 16.52g | 9% | |
| Sugars | 2.37g | 15% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 9.89g | 31% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 90.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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