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Banana Mango Smoothie Recipe

Banana Mango Smoothie Recipe

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Ingredients:

Serving

1 cup cubed peeled ripe mango
3/4 cup sliced ripe banana (about 1 medium)
2/3 cup nonfat milk
1 tbsp nonfat dry milk powder (optional)
1 tsp honey
1/4 tsp vanilla extract

Directions:

Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour).
Place frozen mango and the remaining ingredients in a blender. Process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.22 Kcal (595 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.79mg	1%
Sodium	39.26mg	2%
Potassium	482.56mg	10%
Total Carbs	32.74g	11%
Sugars	25.72g	103%
Dietary Fiber	3.34g	13%
Protein	4.08g	8%
Vitamin C	34.8mg	58%
Calcium	121.6mg	12%

Amount Per 100 g
Calories	61.17 Kcal (256 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.77mg	1%
Sodium	16.89mg	2%
Potassium	207.54mg	10%
Total Carbs	14.08g	11%
Sugars	11.06g	103%
Dietary Fiber	1.44g	13%
Protein	1.75g	8%
Vitamin C	15mg	58%
Calcium	52.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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