Granola Gems Recipe

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Ingredients:

Serving

1/2 cup instant nonfat dry milk powder
1/2 cup honey
1/2 cup peanut butter (creamy or chunky will work just fine)
1 1/2 cups granola cereal (of course i use healthy granola healthy granola.)

Directions:

In a medium bowl, combine the milk powder, honey and peanut butter; stir in 3/4 cup of the granola.
Stir well with a wooden spoon to blend.
Lightly moisten your hands and knead mixture 5 to 6 times; adding more milk powder if the mixture is overly sticky.
Shape mixture into 3/4 inch balls or can be shaped into logs; roll in the remaining granola.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.56 Kcal (1556 kJ)
Calories from fat	169.47 Kcal
		% Daily Value*
Total Fat	18.83g	29%
Cholesterol	0.41mg	0%
Sodium	93.21mg	4%
Potassium	377.5mg	8%
Total Carbs	43.97g	15%
Sugars	30.93g	124%
Dietary Fiber	4.02g	16%
Protein	10.3g	21%
Vitamin C	0.6mg	1%
Iron	1.6mg	9%
Calcium	60mg	6%

Amount Per 100 g
Calories	369.78 Kcal (1548 kJ)
Calories from fat	168.66 Kcal
		% Daily Value*
Total Fat	18.74g	29%
Cholesterol	0.41mg	0%
Sodium	92.77mg	4%
Potassium	375.69mg	8%
Total Carbs	43.76g	15%
Sugars	30.78g	124%
Dietary Fiber	4g	16%
Protein	10.25g	21%
Vitamin C	0.6mg	1%
Iron	1.6mg	9%
Calcium	59.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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