Uganda Mandazi --Fried Dough Recipe

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Uganda Mandazi --Fried Dough
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Ingredients:

  • 100 g cornmeal
  • 20 g sugar
  • 1 egg
  • 125 ml milk
  • oil (for deep frying)

Directions:

  1. Mix together the flours and sugar. Add the egg and milk and stir to form a viscous dough.
  2. Meanwhile heat the oil in a pan to a depth of about 6cm. Once the oil is hot add the batter 1 tbsp at a time and fry until golden.
  3. Remove with a slotted spoon, drain on kitchen paper and serve once all the mandazi are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.22 Kcal (457 kJ)
Calories from fat 13.05 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 27.71mg 9%
Sodium 25.47mg 1%
Potassium 96.93mg 2%
Total Carbs 21.22g 7%
Sugars 4.51g 18%
Dietary Fiber 1.27g 5%
Protein 3.33g 7%
Iron 1mg 6%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 202.61 Kcal (848 kJ)
Calories from fat 24.21 Kcal
% Daily Value*
Total Fat 2.69g 2%
Cholesterol 51.41mg 9%
Sodium 47.26mg 1%
Potassium 179.8mg 2%
Total Carbs 39.36g 7%
Sugars 8.37g 18%
Dietary Fiber 2.35g 5%
Protein 6.18g 7%
Iron 1.8mg 6%
Calcium 59.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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