Directions:
- Preheat oven to 400F.
- In a Dutch oven or small, covered casserole, toss together garlic, potato, onion, salt, pepper and 1/4 cup water.
- Cover and roast 35 minutes, then add remaining 1/4 cup water. Stir and re-cover, roast 30 minutes longer.
- Transfer pot to stovetop over medium-high heat. Add wine and cook briskly, stirring well to dislodge browned bits from the bottom of the pot.
- Add broth and 1/3 cup water, bring to a boil.
- Reduce heat and simmer 10 minutes, then remove from heat.
- Puree soup using an immersion blender (or in batches with a standard blender), stir in lemon juice and re-heat gently before adjusting the seasoning and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.15 Kcal (800 kJ) | ||
| Calories from fat | 30.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 997.68mg | 42% | |
| Potassium | 571.27mg | 12% | |
| Total Carbs | 35.95g | 12% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 36.8mg | 204% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 66.07 Kcal (277 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 5% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 344.86mg | 42% | |
| Potassium | 197.47mg | 12% | |
| Total Carbs | 12.43g | 12% | |
| Sugars | 1.36g | 16% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 2.04g | 12% | |
| Vitamin C | 7mg | 34% | |
| Iron | 12.7mg | 204% | |
| Calcium | 33mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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