Tzimmes Stuffed In Chilies Recipe

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Ingredients:

Serving

3/4 lb pitted prunes
6 medium peeled carrots cut in chunks
3 medium sweet potatoes peeled and diced
6 tbsp honey
1/2 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp salt
1 tbsp lemon juice
1/4 cup orange juice
2 tbsp chopped fresh coriander
12 green or red anaheim chilies

Directions:

Mix all ingredients except coriander and chilies in a greased baking dish.
Cover and bake in a preheated 250 oven stirring occasionally for 2 hours then let cool.
Using a fork or potato masher mash the mixture coarsely with chopped coriander
Place chilies on a cookie sheet in a preheated 450 oven and roast 20 minutes turning often.
Remove to a plastic or paper bag and leave until cool then peel off skin.
With sharp knife make a slit from bottom of the stem to the point of each chili.
Gently scrape out seeds and rinse inside of chilies then pat dry and stuff with potato mixture.
Bake in a preheated 350 oven for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.41 Kcal (626 kJ)
Calories from fat	0.44 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	143.48mg	6%
Potassium	479.92mg	10%
Total Carbs	37.48g	12%
Sugars	22.99g	92%
Dietary Fiber	2.85g	11%
Protein	1.65g	3%
Vitamin C	8.5mg	14%
Vitamin A	0.6mg	21%
Iron	1.3mg	7%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	137.03 Kcal (574 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	131.59mg	6%
Potassium	440.17mg	10%
Total Carbs	34.37g	12%
Sugars	21.09g	92%
Dietary Fiber	2.61g	11%
Protein	1.51g	3%
Vitamin C	7.8mg	14%
Vitamin A	0.6mg	21%
Iron	1.2mg	7%
Calcium	32mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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