Directions:
- Let the yogurt drain in a fine sieve set over a bowl, covered and chilled, for 6 hours. Pour the liquid from the bowl and in the bowl stir together the drained yogurt, the cucumbers, squeezed dry between paper towels, the chopped dill, the garlic, the oil, the lemon juice, and salt to taste. Let the dip stand, covered and chilled, for at least 2 hours and up to 8 hours to allow the flavors to develop. Stir the dip, garnish it with the dill sprigs, and serve it with the pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.09 Kcal (423 kJ) | ||
| Calories from fat | 67.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Sodium | 5.64mg | 0% | |
| Potassium | 335.72mg | 7% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.02 Kcal (172 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 11% | |
|---|---|---|---|
| Sodium | 2.29mg | 0% | |
| Potassium | 136.22mg | 7% | |
| Total Carbs | 2.66g | 2% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 1.03g | 5% | |
| Vitamin C | 4.6mg | 19% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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