Directions:
- Grate cucumber or chop finely.
- Salt and squeeze out excess liquid.
- Add to minced garlic.
- Mix in vinegar and yogurt.
- Stir.
- Ad the oil.
- Sprinkle with Paprika.
- Garnish with chopped black olives.
- Serve with Pita or bagel chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.45 Kcal (488 kJ) | ||
| Calories from fat | 69.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 4% | |
| Sodium | 86.84mg | 4% | |
| Potassium | 293.68mg | 6% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 57.46 Kcal (241 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 12% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 4% | |
| Sodium | 42.85mg | 4% | |
| Potassium | 144.93mg | 6% | |
| Total Carbs | 3.82g | 3% | |
| Sugars | 2.79g | 23% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 1.96g | 8% | |
| Vitamin C | 2.4mg | 8% | |
| Calcium | 65.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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