| Amount Per 1 Serving | |||
| Calories | 271.95 Kcal (1139 kJ) | ||
| Calories from fat | 61.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 2% | |
| Sodium | 82.72mg | 3% | |
| Potassium | 850.45mg | 18% | |
| Total Carbs | 46.49g | 15% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 74mg | 123% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 212.2mg | 1179% | |
| Calcium | 197.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 39.29 Kcal (164 kJ) | ||
| Calories from fat | 8.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 11% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 2% | |
| Sodium | 11.95mg | 3% | |
| Potassium | 122.86mg | 18% | |
| Total Carbs | 6.72g | 15% | |
| Sugars | 1.17g | 32% | |
| Dietary Fiber | 1.08g | 30% | |
| Protein | 1.51g | 21% | |
| Vitamin C | 10.7mg | 123% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 30.7mg | 1179% | |
| Calcium | 28.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.