Directions:
- Rub the Worcestershire onto the steak.
- -.
- Sprinkle the mixed dry ingredients onto the steak, sprinkle to your liking, but remember there is alot of salt.
- -.
- Place in refrigerator for at least 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.79 Kcal (962 kJ) | ||
| Calories from fat | 29.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Sodium | 25952.49mg | 1081% | |
| Potassium | 1309.21mg | 28% | |
| Total Carbs | 53.18g | 18% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 12.55g | 50% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.6mg | 48% | |
| Calcium | 312.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 115.18 Kcal (482 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 5% | |
|---|---|---|---|
| Sodium | 13008.78mg | 1081% | |
| Potassium | 656.24mg | 28% | |
| Total Carbs | 26.66g | 18% | |
| Sugars | 4.77g | 38% | |
| Dietary Fiber | 6.29g | 50% | |
| Protein | 3.68g | 15% | |
| Vitamin C | 23.2mg | 77% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 4.3mg | 48% | |
| Calcium | 156.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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