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Tyler Florence's Fried Zucchini, Mozzarella and Green Olives Recipe

Tyler Florence's Fried Zucchini, Mozzarella and Green Olives Recipe

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Tyler Florence's Fried Zucchini, Mozzarella and Green Olives

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Ingredients:

Serving

Directions:

Place 2-3 inches of vegetable oil in pan with whole garlic cloves (in cold oil) heat to frying temperature (this is about 180°C).
In 3 separate bowls place flour in one, eggs and milk whisked, and panko breadcrumbs. Salt and pepper each.
Slice zucchini and cut mozzarella in nice bite sized chunks.
Bread zucchini, mozzarella and olives by coating in flour, then egg wash then breadcrumbs. (My tip is to use a dry hand and a wet hand, this will keep you from getting big blobs of flour and breadcrumbs on your fingers! I will put more detailed instructions on how I do this below).
Fry breaded items until lightly golden.
Serve with a nice sprinkling of sea salt, fresh basil and a squeeze of lemon juice!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.52 Kcal (1296 kJ)
Calories from fat	80.93 Kcal
		% Daily Value*
Total Fat	8.99g	14%
Cholesterol	63.76mg	21%
Sodium	1198.17mg	50%
Potassium	174.31mg	4%
Total Carbs	35.4g	12%
Sugars	1.27g	5%
Dietary Fiber	4.63g	19%
Protein	22.97g	46%
Vitamin C	4.6mg	8%
Iron	2.4mg	13%
Calcium	587.2mg	59%

Amount Per 100 g
Calories	179.31 Kcal (751 kJ)
Calories from fat	46.88 Kcal
		% Daily Value*
Total Fat	5.21g	14%
Cholesterol	36.94mg	21%
Sodium	694.12mg	50%
Potassium	100.98mg	4%
Total Carbs	20.51g	12%
Sugars	0.74g	5%
Dietary Fiber	2.68g	19%
Protein	13.31g	46%
Vitamin C	2.6mg	8%
Iron	1.4mg	13%
Calcium	340.1mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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