Two Ingredient Coconut Bark Recipe

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Two Ingredient Coconut Bark
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Ingredients
2
Count
Nutrition
395
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix together the coconut and sweetened condensed milk.
  2. Spread onto a baking pan lined with a silicone baking mat (or spray the pan heavily with non-stick spray).
  3. Bake for 20 minutes in a 350 degree Fahrenheit oven.
  4. Remove and let cool for 10 minutes.
  5. Break apart and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.54 Kcal (1652 kJ)
Calories from fat 223.94 Kcal
% Daily Value*
Total Fat 24.88g 38%
Cholesterol 8.67mg 3%
Sodium 46.5mg 2%
Potassium 323.3mg 7%
Total Carbs 42.71g 14%
Sugars 13.77g 55%
Dietary Fiber 3.53g 14%
Protein 4.16g 8%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 410.62 Kcal (1719 kJ)
Calories from fat 233.06 Kcal
% Daily Value*
Total Fat 25.9g 38%
Cholesterol 9.02mg 3%
Sodium 48.4mg 2%
Potassium 336.47mg 7%
Total Carbs 44.45g 14%
Sugars 14.33g 55%
Dietary Fiber 3.67g 14%
Protein 4.33g 8%
Vitamin C 0.8mg 1%
Iron 1.5mg 8%
Calcium 85.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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