Two Cheese Smokey Chicken Cups Recipe

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Ingredients:

Serving

1 cup cooked chicken, shredded fine
3 green onions, thinly sliced
1/2 cup tomato, seeded and finely chopped
1/2 cup red bell pepper, finely chopped
1 tbsp apple cider vinegar
2 tsp chipotle chiles , in abodo sauce minced
24 wonton wrappers
vegetable oil
2/3 cup shredded mozzarella cheese
2/3 cup shredded cheddar cheese
1/2 cup sour cream
1/2 lime , juice of
1 tsp lime zest

Directions:

Preheat oven to 375 degrees.
In a large bowl, toss together chicken, green onion, tomato, red bell pepper, apple cider vinegar, chipotle chili and salt and pepper to taste. With a pastry brush, lightly coat both sides of wonton wrappers with oil.
Press each into the wells of 24 mini muffin cups, making sure the bottoms lie as flat as possible. Place a small amount of mozzarella cheese in each cup. Top with chicken mixture and then cheddar cheese. Bake for 10 minutes, or until wonton wrappers are golden and crisp.
In a small bowl, stir together sour cream, lime juice, and lime zest. Serve alongside chicken cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.21 Kcal (658 kJ)
Calories from fat	66.96 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	21.17mg	7%
Sodium	293.61mg	12%
Potassium	131.84mg	3%
Total Carbs	14.21g	5%
Sugars	0.86g	3%
Dietary Fiber	0.76g	3%
Protein	8.78g	18%
Vitamin C	10.2mg	17%
Vitamin A	0.2mg	7%
Iron	4.2mg	23%
Calcium	135mg	13%

Amount Per 100 g
Calories	181.04 Kcal (758 kJ)
Calories from fat	77.11 Kcal
		% Daily Value*
Total Fat	8.57g	11%
Cholesterol	24.38mg	7%
Sodium	338.11mg	12%
Potassium	151.82mg	3%
Total Carbs	16.36g	5%
Sugars	0.99g	3%
Dietary Fiber	0.88g	3%
Protein	10.11g	18%
Vitamin C	11.8mg	17%
Vitamin A	0.2mg	7%
Iron	4.8mg	23%
Calcium	155.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free

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