Two Cheese Bagel Smear Recipe

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Two Cheese Bagel Smear
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Ingredients:

Directions:

  1. In a food processor, or blender, with the machine running, drop the garlic clove through the feed tube and finely chop.
  2. Add all the remaining ingredients and process until well combined and mostly smooth.
  3. Season to taste.
  4. Cover and refreigerate until ready to use.
  5. Let stand at room temperature 1 hour before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.93 Kcal (322 kJ)
Calories from fat 53.86 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 15.48mg 5%
Sodium 149.19mg 6%
Potassium 26.65mg 1%
Total Carbs 0.58g 0%
Sugars 0.5g 2%
Dietary Fiber 0.2g 1%
Protein 5.24g 10%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 6.5mg 36%
Calcium 66mg 7%
Amount Per 100 g
Calories 233.74 Kcal (979 kJ)
Calories from fat 163.66 Kcal
% Daily Value*
Total Fat 18.18g 9%
Cholesterol 47.03mg 5%
Sodium 453.3mg 6%
Potassium 80.98mg 1%
Total Carbs 1.75g 0%
Sugars 1.51g 2%
Dietary Fiber 0.62g 1%
Protein 15.92g 10%
Vitamin C 2.4mg 1%
Vitamin A 0.2mg 3%
Iron 19.7mg 36%
Calcium 200.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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