Two Berry Ambrosia Recipe

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Two Berry Ambrosia
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Ingredients
6
Count
Nutrition
165
Calories
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Ingredients:

Directions:

  1. Thaw your frozen berries for about 30 minutes.
  2. Add berries to a bowl with the grapes and stir.
  3. Add coconut and sour cream, tossing lightly
  4. Taste! If this is not sweet enough, sprinkle the powdered sugar by the teaspoon until its sweet enough for you.
  5. -You can serve this without adding the sour cream to the mixture. You can just pipe the sour cream on top of the fruit and sprinkle with some powdered sugar.
  6. *You can add marshmallows if you just have to have them! ;)
  7. *This looks great when served in martini or champagne glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.64 Kcal (689 kJ)
Calories from fat 60.16 Kcal
% Daily Value*
Total Fat 6.68g 10%
Cholesterol 13.43mg 4%
Sodium 30.25mg 1%
Potassium 237.77mg 5%
Total Carbs 26.22g 9%
Sugars 17.88g 72%
Dietary Fiber 1.97g 8%
Protein 2.5g 5%
Vitamin C 13.4mg 22%
Iron 0.2mg 1%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 111.08 Kcal (465 kJ)
Calories from fat 40.59 Kcal
% Daily Value*
Total Fat 4.51g 10%
Cholesterol 9.06mg 4%
Sodium 20.41mg 1%
Potassium 160.42mg 5%
Total Carbs 17.69g 9%
Sugars 12.06g 72%
Dietary Fiber 1.33g 8%
Protein 1.69g 5%
Vitamin C 9mg 22%
Iron 0.1mg 1%
Calcium 43.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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