Twist and Shout Chicken Recipe

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Ingredients:

Serving

Directions:

In a large bowl, combine the orange juice and garlic.
Toss the chicken in the mixture and marinate for 10 minutes.
Shake off excess liquid.
Meanwhile, in a clean plastic bag, combine the breadcrumbs, cornmeal, paprika, sugar, chili powder, salt, mustard, cayenne and cumin.
Add the chicken to the plastic bag and shake in the seasoned breadcrumbs until coated.
Place on a non-stick or parchment-lined baking sheet.
Bake in a preheated 350 degree F oven for 40 to 45 minutes or until cooked through, brown and crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.94 Kcal (1545 kJ)
Calories from fat	136.02 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	172.9mg	58%
Sodium	1328.04mg	55%
Potassium	445.68mg	9%
Total Carbs	18.5g	6%
Sugars	4.75g	19%
Dietary Fiber	1.23g	5%
Protein	37.96g	76%
Vitamin C	10.8mg	18%
Iron	2.2mg	12%
Calcium	62mg	6%

Amount Per 100 g
Calories	184.94 Kcal (774 kJ)
Calories from fat	68.19 Kcal
		% Daily Value*
Total Fat	7.58g	23%
Cholesterol	86.67mg	58%
Sodium	665.73mg	55%
Potassium	223.41mg	9%
Total Carbs	9.27g	6%
Sugars	2.38g	19%
Dietary Fiber	0.62g	5%
Protein	19.03g	76%
Vitamin C	5.4mg	18%
Iron	1.1mg	12%
Calcium	31.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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