Twice-Cooked Pork Belly With Scallops and Vegies Recipe

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Twice-Cooked Pork Belly With Scallops and Vegies
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Ingredients:

Directions:

  1. Preheat oven to 170C,.
  2. Place pork in a large ovenproof dish and add stock and bring to the boil over a high heat and then transfer to the oven and simmer, covered, for 2 1/2 hours or until tender.
  3. Remove pork and set aside.
  4. Strain stock, reserving 1 cup (250ml).
  5. Increase oven to 220C and using a small, sharp knife, score pork rind and generously sprinkle with salt and then place pork belly on a rack over a roasting pan and roast for 45 minutes or until the kin is crisp and then slice thickly.
  6. Meanwhile to make the sauce, melt the butter in a frying pan over a medium-high heat and add eschallot and cook, stirring for 3 minutes or until softened and then add garlic and thyme and cook, stirring for 1 minute.
  7. Add the ale and bring to the boil, then reduce heat to low and simmer for 5 minutes or until reduced by half.
  8. Add stock and mustard, then simmer, uncovered, for 10 minutes or until reduced by half.
  9. Strain sauce into a jug, discarding solids and set aside, covered to keep warm until needed.
  10. To make the cauliflower puree, heat butter in a small saucepan over a medium heat and cook onion and garlic, stirring, until softened and then add cauliflower and cream and then simmer for 3 minutes or until cream has reduced by half and mixture is thickened.
  11. Remove from heat and allow to cool slightly before blending until smooth and season with salt and pepper.
  12. Steam or boil carrot batons for 2 to 3 minutes or until just tender.
  13. Heat 2 tablespoons of the butter in a large frying pan over a high heat and cook cabbage with a pinch of salt, stirring, for 3 to 4 minutes or until tender and season with pepper.
  14. Season scallops with salt and pepper and heat a frying pan over a high heat and add remaining butter and the oil and when butter foams add scallops and cook for 30 seconds each side.
  15. Smear puree over serving plates and drizzle with sauce and top with pork and scallops and serve with carrots and cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1704.67 Kcal (7137 kJ)
Calories from fat 1310.38 Kcal
% Daily Value*
Total Fat 145.6g 224%
Cholesterol 265.66mg 89%
Sodium 1253.08mg 52%
Potassium 1598.18mg 34%
Total Carbs 56.22g 19%
Sugars 20.15g 81%
Dietary Fiber 5.19g 21%
Protein 45g 90%
Vitamin C 47.2mg 79%
Vitamin A 0.4mg 14%
Iron 3.1mg 17%
Calcium 134.2mg 13%
Amount Per 100 g
Calories 159.5 Kcal (668 kJ)
Calories from fat 122.61 Kcal
% Daily Value*
Total Fat 13.62g 224%
Cholesterol 24.86mg 89%
Sodium 117.25mg 52%
Potassium 149.54mg 34%
Total Carbs 5.26g 19%
Sugars 1.89g 81%
Dietary Fiber 0.49g 21%
Protein 4.21g 90%
Vitamin C 4.4mg 79%
Iron 0.3mg 17%
Calcium 12.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.4
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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