Directions:
- Lightly coat potatoes with olive oil, and sprinkle with kosher salt.
- Prick with a fork.
- Wrap individually in foil.
- Bake potatoes in a 425 degree oven for 40-60 minutes, or until tender.
- Allow to cool for 10 minutes.
- Cut in half and scoop out pulp leaving a 1/4 thick shell.
- Mix pulp with remaining ingredients, except cheese. Add a tablespoon of milk at a time making sure that the mix is still very thick. The freezing process will make the mix softer.
- Spoon the mixture into the shells, sprinkle with cheese and wrap individually with press-n-seal. Place in Freezer bag and freeze for up to 2 months.
- To eat: Unwrap, thaw, and place uncovered on baking sheet. Bake at 425 degrees for 20 - 25 minutes or til lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.13 Kcal (227 kJ) | ||
| Calories from fat | 45.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 2% | |
| Sodium | 308.38mg | 13% | |
| Potassium | 24.23mg | 1% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.38 Kcal (839 kJ) | ||
| Calories from fat | 168.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 8% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 2% | |
| Sodium | 1141.61mg | 13% | |
| Potassium | 89.7mg | 1% | |
| Total Carbs | 3.47g | 0% | |
| Sugars | 2.84g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5g | 3% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.3mg | 2% | |
| Calcium | 162mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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